Weigh In record (no journal entry) for 17 August 2022
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102.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 81.02g | Prot: 136.93g | Carbs: 38.02g.
Breakfast: Isey Skyr Perzik. Lunch: AH Boerenkaas Belegen 48+, AH Gebraden Rosbief, Heinz Sandwichspread Naturel, Leev Low Carb Cracker Rosemary Seasalt, ERU Smeerkaas . Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Aubergine, AH Gerookte Spekreepjes, AH Gesneden Uien, AH Italiaanse Roerbakgroenten, Jumbo Gepelde Tomaten, Knoflook, Rundergehakt. Snacks/Other: Isey Skyr Licht Gezouten Caramel. more...
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Losing 3.5 kg a Week
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