Weigh In record (no journal entry) for 17 August 2022
|
63.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 48.71g | Prot: 40.04g | Carbs: 32.07g.
Lunch: 소금. Dinner: 호두, 케일, 냉동 블루베리, 차오코 코코넛밀크, 라이프케어 키토제닉 MCT오일, 생선조림. Snacks/Other: 냉동 블루베리, 케일, 차오코 코코넛밀크, 라이프케어 키토제닉 MCT오일. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|