Weigh In record (no journal entry) for 17 August 2022
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 19.35g | Prot: 338.85g | Carbs: 118.83g.
Breakfast: ICA Basic Frysta Hallon, ICA Frysta Blåbär, Äpple, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: Arla Minimjölk, ICA Basic Ananas Fryst, ICA Basic Frysta Jordgubbar, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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