Weigh In record (no journal entry) for 17 August 2022
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 37.27g | Prot: 55.93g | Carbs: 188.39g.
Breakfast: Славный Пекарь Торт Шоколадный , Coffee with Milk. Lunch: Alesto Фисташки. Dinner: Chicken Breast (Skin Not Eaten), Баклажан на Гриле Баклажан, Baked Potato (Peel Not Eaten). Snacks/Other: Славный Пекарь Торт Шоколадный, Coffee with Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Славный Пекарь Торт Шоколадный, Coffee with Milk. more...
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steady weight
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Charity_Runner1's Weight History
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