Weigh In record (no journal entry) for 17 August 2022
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99.1 kg
Lost so far: 3.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.87g | Prot: 60.64g | Carbs: 103.31g.
Breakfast: Café Descafeinado, Pão Francês sem Miolo, Becel Manteiga. Lunch: Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor, Valess Sticks Crispy. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Snacks/Other: Lindt Chocolate 78% Cacau, Ovo Cozido, Café Descafeinado, Melancia, Café Descafeinado, Café Descafeinado. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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