Weigh In record (no journal entry) for 17 August 2022
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 28.69g | Prot: 72.43g | Carbs: 181.38g.
Breakfast: DIA Yogur Natural Desnatado, Manzana Golden, Froiz Mermelada Fresa sin Azucar, Hacendado Queso Fresco Desnatado 0%, Valor Cacao Desgrasado, Café, Cereales Integrales, Hacendado Anacardo Frito, Hacendado Leche Desnatada. Lunch: Froiz Mermelada Fresa sin Azucar, Hacendado Queso Fresco Desnatado 0%, Hacendado Sandia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino, Tomates, Consomé de Pollo, Patatas Cocidas, Ternera Magra. Dinner: Mercadona Sandía, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Boquerones Fritos, Mercadona Pan Integral. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Tarta Tres Chocolates. more...
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2123 kcal
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Exercise:
Driving - 36 minutes, Aerobics - 30 minutes, Cooking - 1 hour and 22 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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