Weigh In record (no journal entry) for 17 August 2022
|
95.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 25.56g | Prot: 30.75g | Carbs: 38.66g.
Breakfast: Ашан Сыр Российский 50%, Гречка с Тушенкой, Вдохновение Шоколад Классический, Кофе. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|