Weigh In record (no journal entry) for 17 August 2022
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 61.43g | Prot: 77.38g | Carbs: 166.46g.
Breakfast: Äppelmos, Linfrön, AXA Havregryn , Arla Mellanmjölk 1,5%, Ekologiskt Hampaprotein 50%, Russin. Lunch: Anamma Vegetarisk Färs, Socker, Morötter, Selleri, Rött Bordsvin, ICA Tomatpuré, ICA I Love Eco Krossade Tomater, Gullök, Garant Passerade Tomater, Knorr Fond Du Chef Vegetable, Fontana Extra Virgin Olivolja, Garant Ekologisk Bönpasta Spaghetti, ICA Champinjoner. Dinner: Nachos med Ost, Portabella Svamp (Grillad), Kavli Vegansk Majonnäs , McDonald's Pommes Frites (Liten), Hamburgerbröd, Picadeli Picklad Rödlök. Snacks/Other: Staropramen Alkoholfri Öl, ICA Sötmandel, Kakservice Dagnys Dammsugare, Pro!Brands Protein Big Bite Birthday Cake. more...
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Gaining 0.9 kg a Week
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