Weigh In record (no journal entry) for 17 August 2022
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86.6 kg
Lost so far: 18.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 68.53g | Prot: 40.67g | Carbs: 139.17g.
Breakfast: Grow Food Фирменный Бургер, Коркунов Конфета, Кофе с Молоком. Lunch: Сарделька, Пшеничная Каша. more...
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Losing 0.6 kg a Week
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jackie chatov's Weight History
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