Weigh In record (no journal entry) for 17 August 2022
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 36.07g | Prot: 54.43g | Carbs: 57.71g.
Breakfast: Елизавета Хлебцы Вафельные, Сыр Голландский, Челны-Бройлер Колбаса Полукопченая Рамазан. Lunch: Верховье Био Творог Клубника-Земляника, Огурец (без Кожуры), Шампиньоны. Snacks/Other: Новосибхолод Лед с Ароматом Лайма и Мяты Мохито, Fit Active Coconut Syrup, Миндаль Миндаль, Творог 5%. more...
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1773 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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milya_bi's Weight History
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