Weigh In record (no journal entry) for 17 August 2022
|
48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 10.60g | Prot: 11.84g | Carbs: 69.56g.
Breakfast: Nimet Peynirli Su Böreği, Tadım Gün Kurusu Kayısı , Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Carte D'or Çikolata Karnavalı. Dinner: Ekmek. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|