Weigh In record (no journal entry) for 17 August 2022
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104 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 72.70g | Prot: 107.22g | Carbs: 204.77g.
Breakfast: Itambé Iorgute . Lunch: Milho, Paleta Bovina Cozida, Purê de Batata. Dinner: Ovo Frito sem Gordura, Paleta Bovina Cozida, Purê de Batata, Frutilac Iogurte Morango. Snacks/Other: Pullman Pão Tradicional, Alcatra Grelhada, Amendupã Amendoim Torrado em Casca, Club Social Integral, Nestlé Nescau, Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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Lucas Blaster's Weight History
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