Weigh In record (no journal entry) for 17 August 2022
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 92.95g | Prot: 235.06g | Carbs: 341.90g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, Multipower Protein Delight Salty Peanut Caramel Flavour. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Dralli, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Charitea Mate, Dummy (Kohlenhydrate), Clever Tortilla Chips, Magnum Classic, Multipower Protein Delight, Natur Aktiv Bio Reiswaffeln, Alnatura Schoko Reis Waffeln, SPAR Reiswaffeln. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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