Weigh In record (no journal entry) for 17 August 2022
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 20.06g | Prot: 47.22g | Carbs: 114.14g.
Breakfast: Батон Нарезной, Ратибор Варенье Малиновое. Lunch: Картошка Печеная, Жареная или Запеченная Куриная Голень. Snacks/Other: Магнит Яблоки (Свежий Урожай). more...
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Losing 1.1 kg a Week
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dermersvetlana590's Weight History
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