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rasvat 18.4% lihakset 41.5%
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 70.28g | Prot: 166.94g | Carbs: 190.81g.
Breakfast: SataMaito Kevytmaito, Kotimaista Kaurahiutale. Lunch: Banaanit, Sonjanuudels, Star Nutrition Whey-80 Strawberry, Valio Pehmeä Rasvaton Maitorahka. Dinner: Star Nutrition Whey-80 Strawberry, Go Tan Sriracha Sauce, Salonen Kaura100 Kauraleipä, Valio Oltermanni, Rainbow Kevyt Meetvursti. more...
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Losing 3.5 kg a Week
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