Weigh In record (no journal entry) for 18 September 2014
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71.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1064 kcal
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Fat: 41.97g | Prot: 66.69g | Carbs: 108.73g.
Breakfast: Becel Margarina Original, Wickbold Pão de Forma, Batavo Requeijão Cremoso Light, Jasmine Farinha de Soja Integral, Mamão Formosa, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Queijo Mozzarella, Pane Vita Pao de Forma Integral, Pane Vita Pao de Forma Integral, Ovo Frito, Ovo Frito. more...
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Gaining 2.8 kg a Week
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