Aлëнka's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

53.7 kg Lost so far: 2.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1235 kcal

Fat: 46.95g | Prot: 67.99g | Carbs: 120.90g. Breakfast: Малиновое Варенье, ВкусВилл Сыр Российский. Lunch: Bombbar Батончик Неглазированный "Арахис", Помидоры, Салат из Капусты и Огурца, Bombbar Протеиновый Батончик Мёд. Dinner: Малиновое Варенье, Восход Хлеб Бородинский Бездрожжевой, ВкусВилл Сыр Российский. Snacks/Other: Слабое Кофе с Сахаром. more...

1459 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Aлëнka's Journal, 17 Aug 22

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Aлëнka's Weight History