Weigh In record (no journal entry) for 17 August 2022
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80.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 63.61g | Prot: 108.00g | Carbs: 278.58g.
Lunch: Telur Rebus, Nasi Putih. Dinner: Kerupuk Putih, Tempe Goreng, Lalapan, Ikan Wader, Nasi Putih, Kikil, Tahu Goreng, Ikan Tongkol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), VECTORLABS Master Cre. Snacks/Other: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Popcorn, Nescafe Classic, Pisang. more...
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Gaining 6.3 kg a Week
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Rikky Meinus's Weight History
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