Weigh In record (no journal entry) for 16 August 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 57.67g | Prot: 55.49g | Carbs: 156.34g.
Breakfast: Jussara Leite Desnatado, Matte Leão Chá. Lunch: Caffe Macchiato, Browneria Nutella De Verdade Brownie, Korean Food Mandu Pork & Vegetables, Korean Food Beef Bibimbap. Dinner: Massa Leve Massa para Panqueca , Cacau Show Trufa Licor de Chocolate, Vida Leve Sopa de Feijão com Beterraba. more...
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Losing 2.1 kg a Week
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amcavarero's Weight History
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