Weigh In record (no journal entry) for 17 August 2022
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 22.04g | Prot: 25.37g | Carbs: 35.93g.
Breakfast: Otak Sapi, Uleg Sambal Ijo, Daun Singkong, Telur Dadar, Nasi Merah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pudingcoklat's Weight History
|