tutu1978's Journal, 17 Aug 22

24.7/5/p
61.9 kg Lost so far: 25.3 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
1773 kcal Fat: 78.60g | Prot: 87.06g | Carbs: 183.40g.   Breakfast: GOODLIFE 芋泥寶盒, 即溶咖啡(咖啡粉), THE VEGAN樂維根 無糖豆漿. Lunch: 一日樂食 雞胸肉, 一日樂食 豆腐低碳餐. Dinner: 媽媽煮藝 香拌油蔥高麗菜, 7-11 紅豆蜜芋湯, 原味時代 減醣手作肉桂捲. more...
1962 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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tutu1978's Weight History


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