Weigh In record (no journal entry) for 12 August 2022
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82.4 kg
Lost so far: 16.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 79.55g | Prot: 176.76g | Carbs: 84.17g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Cebolas, Bonduelle Ervilha Fresca, Tomates, Palmito, Beterrabas, Ervilha Torta, Grão-de-Bico, Bassi Bife Ancho, Picanha, Friboi Fraldinha Assada, Bassi Short Rib. more...
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steady weight
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