Weigh In record (no journal entry) for 11 August 2022
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82.4 kg
Lost so far: 16.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 63.52g | Prot: 210.63g | Carbs: 195.35g.
Breakfast: Mamão Papaia, Mãe Terra Aveia Flocos Grossos . Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Filé Mignon Grelhado, Tomates. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Filé de Frango Grelhado, Bonduelle Feijão Branco em Conserva, Bonduelle Ervilha Suave, Palmito, Tomates, Salada Verde Mista. Snacks/Other: Danone YoPRO 17G High Protein Natural, Mãe Terra Granola Frutas e Mel sem Açúcar, Essential Nutrition Vanilla Whey. more...
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Gaining 2.8 kg a Week
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