Weigh In record (no journal entry) for 16 August 2022
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 57.81g | Prot: 94.19g | Carbs: 61.43g.
Breakfast: Ovo. Lunch: Couve Manteiga Refogada, Cenouras, Agrião, Brottar Brotos de Alfafa, Vagem Cozida, Chuchu Cozido, Alface, Bife de Carne de Vaca, Berinjela, Pepino Japonês, Abobrinha, Rúcula, Tomates. Dinner: Abobrinha, Couve Manteiga Refogada, Cenouras, Alface Americana, Agrião, Brottar Brotos de Alfafa, Tomates, Chuchu Cozido, Bife de Carne de Vaca, Berinjela, Pepino Japonês, Rúcula, Repolho-Roxo, Ovo. Snacks/Other: Halls Bala, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Maçã, Ovo. more...
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Losing 1.5 kg a Week
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Fer Camargof's Weight History
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