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aleyna000000aleyna
Journal
17 Aug 22
aleyna000000aleyna's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
56.9 kg
Lost so far:
13.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
918 kcal
Fat: 54.73g | Prot: 45.13g | Carbs: 61.15g.
Dinner:
Patates Kızartması, McDonald's Ranch Sos, Ketçap, Popeyes Tavuk Burger, Popeyes Nuggets.
more...
1524 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aleyna000000aleyna's Weight History
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