analuisamaia's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

89.7 kg Lost so far: 7.4 kg. Still to go: 89.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

663 kcal

Fat: 31.84g | Prot: 42.22g | Carbs: 49.25g. Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Cuscuz (Cozido), Tirolez Queijo Coalho, Sobrecoxa de Frango (Pele Não Consumida). more...

2954 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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analuisamaia's Journal, 16 Aug 22

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analuisamaia's Weight History