Weigh In record (no journal entry) for 16 August 2022
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 26.27g | Prot: 92.24g | Carbs: 124.76g.
Breakfast: Nescau Achocolatado, Nestlé Leite em Pó Integral Ninho 26g, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Extra Fígado Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Nescau Achocolatado, Nestlé Leite em Pó Integral Ninho 26g. more...
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2384 kcal
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Exercise:
Pedalling - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Denise Marques Melo's Weight History
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