El Tomate🍅's Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022

57.2 kg Lost so far: 4.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

528 kcal

Fat: 28.81g | Prot: 36.46g | Carbs: 34.77g. Lunch: Sal, Queso Parmesano (Duro), Tomates, Palta, Molto Arvejas, Huevo. more...

1814 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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El Tomate🍅's Weight History