Weigh In record (no journal entry) for 16 August 2022
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99.6 kg
Lost so far: 14.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 104.71g | Prot: 204.79g | Carbs: 220.25g.
Breakfast: da Fazenda Queijo Minas Frescal, Ovo, Batavo Manteiga Extra com Sal, Italac Leite Desnatado, Pullman Artesano Original . Lunch: Perdigão Nuggets Big Chicken Tradicional , Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Batata Inglesa Cozida, Tilápia. Dinner: Italac Leite Desnatado, Growth Supplements Soy Protein Sabor Chocolate , Bauducco Wafer Chocolate . Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Itambé Leite em Pó Integral Instantâneo, Turma da Mônica Maçã. more...
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Losing 3.4 kg a Week
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Anderson Campos's Weight History
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