Weigh In record (no journal entry) for 16 August 2022
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80 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 43.03g | Prot: 46.61g | Carbs: 26.44g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Integral 12 Grãos. Lunch: Carne de Porco, Azeite de Oliva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Omelete. more...
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Losing 0.5 kg a Week
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rafinha41's Weight History
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