Weigh In record (no journal entry) for 16 August 2022
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70.7 kg
Lost so far: 17.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 15.75g | Prot: 35.06g | Carbs: 146.45g.
Breakfast: Pullman Pão de Forma, Suco de Morango. Lunch: Carne Moída, Yoki Polenta. Dinner: Café com Leite Integral, Pipoca Branca (em Óleo). Snacks/Other: Bolo de Chocolate. more...
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Gaining 0.2 kg a Week
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JackAlbuquerque's Weight History
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