Weigh In record (no journal entry) for 16 August 2022
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 24.82g | Prot: 59.40g | Carbs: 135.61g.
Breakfast: Bawang Merah, Bawang Putih, Tahu, Tumis Buncis, Jamur Tiram. Dinner: ABC Sambal Terasi, Lele Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Ikan Asin, Perkedel Jagung, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Semangka, Jagung Rebus. more...
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Gaining 0.8 kg a Week
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menuju_60kg's Weight History
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