Weigh In record (no journal entry) for 16 August 2022
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 53.71g | Prot: 82.58g | Carbs: 106.19g.
Breakfast: La Paulina Queijo Mussarela, Ovo, Maçãs Gala. Lunch: Bala de Coco, Aviação Doce de Leite Pastoso, Abóbora Paulista, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Evolution Nutrition Whey Protein, Genevy Stévia Choco 77% Cacau, Abóbora Paulista, Ovo. Snacks/Other: Banana Prata, Linea Geléia de Morango, Natural Life Bolacha de Arroz Integral, Nacon Ricota Fresca, Morangos. more...
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1560 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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