Weigh In record (no journal entry) for 16 August 2022
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 30.91g | Prot: 16.20g | Carbs: 54.94g.
Breakfast: Chewing Gum (Sugarless) , Water . Lunch: Cooked Green Peas (Canned), Red Kidney Beans (Canned) , Mayonnaise , Grapes, Apples , Cucumber. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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Losing 9.8 kg a Week
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