Weigh In record (no journal entry) for 11 January 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1049 kcal
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Fat: 32.01g | Prot: 29.11g | Carbs: 162.34g.
Breakfast: Siyah Zeytin, Domatesler, Ekmecik Tam Buğday Ekmeği. Lunch: İçim Ayran, Nohut Yemeği, Pirinç Pilavı, Tam Buğday Ekmeği, Knorr Analı Kızlı Çorba. Dinner: Salatalık, Yağda Patlayan Patlamış Mısır, Çay Şekerli. more...
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incidiyebirii's Weight History
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