Chong77's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

89.7 kg Lost so far: 15.3 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

427 kcal

Fat: 6.87g | Prot: 35.99g | Carbs: 55.06g. Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Mixed Bean Salad, Green Tomatoes . more...

2279 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Chong77's Journal, 16 Aug 22

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Chong77's Weight History