Anya982's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

87.8 kg Lost so far: 12.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

202 kcal

Fat: 10.23g | Prot: 5.40g | Carbs: 23.60g. Breakfast: Морковь по-Корейски, Помидоры, Простоквашино Сметана 10%, Огурец (с Кожурой). Lunch: O'Zera Молочный Шоколад , Almette Творожный Сыр Лёгкий 18%, Щедрые Хлебцы Тонкие Бородинские. more...

2554 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Anya982's Journal, 16 Aug 22

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