Weigh In record (no journal entry) for 16 August 2022
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 25.07g | Prot: 29.65g | Carbs: 101.09g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Pepsi Diet Pepsi (Can), Rockstar Punched Pure Zero. Dinner: Cheese Pizza. Snacks/Other: Nectarines , Apples , Tesco Strawberry Jam. more...
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Losing 7.4 kg a Week
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