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bagrofam
Journal
12 Aug 22
bagrofam's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
68.8 kg
Lost so far:
9.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
1262 kcal
Fat: 30.69g | Prot: 124.90g | Carbs: 125.16g.
Breakfast:
Myprotein Протеиновые Блины, Овсяное Печенье на Кефире.
Lunch:
Мороженое, Овощное Рагу.
Snacks/Other:
Домик в деревне Творог Мягкий 0,1%, Колбаса Докторская, Ржаной Край Заварной Хлеб в Нарезке.
more...
2192 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Apple Health - 22 hours and 12 minutes.
more...
Losing 0.4 kg a Week
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bagrofam's Weight History
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