bagrofam's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

68.8 kg Lost so far: 9.7 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1262 kcal

Fat: 30.69g | Prot: 124.90g | Carbs: 125.16g. Breakfast: Myprotein Протеиновые Блины, Овсяное Печенье на Кефире. Lunch: Мороженое, Овощное Рагу. Snacks/Other: Домик в деревне Творог Мягкий 0,1%, Колбаса Докторская, Ржаной Край Заварной Хлеб в Нарезке. more...

2192 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Apple Health - 22 hours and 12 minutes. more...

Losing 0.4 kg a Week

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bagrofam's Journal, 12 Aug 22

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