Weigh In record (no journal entry) for 15 August 2022
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68.4 kg
Lost so far: 10.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 74.74g | Prot: 135.59g | Carbs: 153.44g.
Breakfast: НЕВА Зефир Бело-Розовый, Excelsior Маасдам, Батон, Myprotein Протеиновые Блины, Куриная Ножка. Lunch: Брест Литовск Сыр Сливочный 50%, Оладьи из Кабачков, Макароны Отварные. Dinner: Огурец (с Кожурой), Куриная Ножка. more...
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1871 kcal
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Exercise:
Breastfeeding - 2 hours, Hiking - 1 hour and 26 minutes, Running (jogging) - 8/kph - 42 minutes, Apple Health - 19 hours and 52 minutes. more...
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Losing 1.1 kg a Week
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bagrofam's Weight History
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