Weigh In record (no journal entry) for 16 August 2022
|
58 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 29.66g | Prot: 77.57g | Carbs: 121.40g.
Breakfast: Es Krim Vanila, Ikan Gabus, Sambal Goreng, Nasi Merah, Dimsum. Lunch: Dimsum, Es Krim Vanila. Dinner: Ikan Gabus, Bakpia, Es Krim Vanila, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Usus Ayam, Cap Cay Kuah, Spageti. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
br.Manihuruk's Weight History
|