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I'm taking a different way of drinking my water..spreading it out the whole day instead of 5 times 32 Oz. smaller onces closer to meals. also doing a little cardio at any time of the day.
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115.5 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 71.32g | Prot: 134.72g | Carbs: 88.78g.
Breakfast: Bertolli Olive Oil, Flying Biscuit Biscuit, Kroger Eggs (Large), Land O' Frost Canadian Style Bacon. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. Dinner: Baked or Broiled Cod. Snacks/Other: Trader Joe's Bread & Butter Pickles, Hellmann's Real Mayonnaise, Marketside Homestyle Dinner Rolls, Great Value Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. more...
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Losing 2.5 kg a Week
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 Comments
My medication and medical conditions don't help me either. My Doc says to strive for 4 pounds a month. Hope I can make that mini goal. Look how much you lost . It is very well done. Keep it up
17 Aug 22 by member: sugarplum_
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I've been struggling for 5 years. My meds and tiredness played a big roll. I've found activities to do to stay active. I'm starting to feel better since I have cut all sugarey starchy foods out and not take anything in with sugar substitutes and removed caffeine from my diet..I have fallen of a day here or there but I didn't eat as much as I would've back weeks ago.
17 Aug 22 by member: MarilynMae2013
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MarilynMae2013's Weight History
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