Weigh In record (no journal entry) for 13 August 2022
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 75.41g | Prot: 148.29g | Carbs: 78.45g.
Breakfast: Магнит Банан, Творог 5%, Геркулес Каша Овсяная. Lunch: Курица Вареная, Перепелиное Мясо с Кожей. Dinner: Радость Вкуса Сыр Лёгкий 35%, Яйцо. Snacks/Other: Нектарин, Макдоналдс Кофе Латте (0,4 L). more...
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Losing 0.9 kg a Week
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Vladlena1's Weight History
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