Weigh In record (no journal entry) for 16 August 2022
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.71g | Prot: 124.86g | Carbs: 66.92g.
Breakfast: Putih Telur Matang, Pepes Ikan Mas, Pepes Tahu, Nasi Putih. Dinner: Kentang Rebus, Elle & Vire Salted Butter, Bimoli Minyak Goreng, Putih Telur Matang, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 5.3 kg a Week
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Metawinkana's Weight History
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