Weigh In record (no journal entry) for 16 August 2022
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 25.51g | Prot: 92.12g | Carbs: 129.26g.
Breakfast: Pão Francês, Ovo, Café. Lunch: Alface, Quero Feijão Carioca, Arroz Branco (Cozido), Frango Desfiado. Dinner: Hellmann's Maionese, Filé de Frango Grelhado. Snacks/Other: Ovo, Pão Francês, Mangas, Maçãs Fuji. more...
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Gaining 0.4 kg a Week
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