Weigh In record (no journal entry) for 16 August 2022
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99.2 kg
Lost so far: 5.2 kg.
Still to go: 99.2 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 91.61g | Prot: 152.94g | Carbs: 255.14g.
Breakfast: Cuscuz (Cozido), Damare Leite Desnatado, Bacon, Ovo Frito. Lunch: Yoki Pipoca Bacon, Carne de Porco, Coca-Cola Refrigerante Zero, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Damare Leite Desnatado, Ovo Frito, Cuscuz (Cozido), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.7 kg a Week
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75murilo's Weight History
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