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Pesagem do dia 15/08/2022: 72,6kg
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72.6 kg
Lost so far: 107.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.99g | Prot: 73.41g | Carbs: 154.31g.
Breakfast: Banana Prata, Taeq Pasta de Amendoim Crunchy, Ceifeiro Semente de Chia. Lunch: Queijo Ricota, Palmeiron Catchup, Cepêra Mostarda Amarela, Ovo Frito, Pepino (com Casca), Cenouras, Tomates, Beterrabas, Prezunic Pão Calabresa com Queijo. Dinner: China in Box Carne com Legumes, Galinhada, Palmeiron Catchup, Quero Molho de Mostarda, Cenouras, Beterrabas, Alface Americana, Tomates Cereja. Snacks/Other: Leve Crock Sequilhos de Coco, Maçã. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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