Weigh In record (no journal entry) for 16 August 2022
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 34.48g | Prot: 77.89g | Carbs: 138.60g.
Breakfast: Melão Amarelo, Visconti Pão de Forma Integral, Peito de Frango, Requeijão, Mamão Papaia. Lunch: Ovo, Fugini Milho Verde, Sadia Presunto Cozido Magro, Abobrinha, Maionese (Baixas Calorias), Abacaxi, Cenouras, Repolho Verde, Repolho-Roxo. Snacks/Other: Supino Supino Protein Chocolate, Banana Prata, Growth Supplements Whey Protein Isolado Sabor Natural, Leite (Leite Integral), Lugen Semente de Chia, Garoto Cacau em Pó Solúvel 100% Cacau, Farelo de Aveia. more...
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Losing 0.3 kg a Week
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Jaque.david's Weight History
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