Weigh In record (no journal entry) for 16 August 2022
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 59.59g | Prot: 88.36g | Carbs: 96.48g.
Breakfast: Milsani Griekse Yoghurt, Bessen, Zespri Kiwi Gold. Lunch: Valblanc Kruidenkaas, Spiegelei, Gerookte Zalm, Boerkens Graankorf. Dinner: Vandemoortele Yogorette, Geroosterde of Gebakken Kipfilet, Kropsla, Tomaten, Rode Paprika, Delhaize Geraspte Wortelen, Komkommer (Geschild). Snacks/Other: Honing. more...
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Losing 0.1 kg a Week
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nadech_laura's Weight History
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