carlayla's Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022
53 kg Lost so far: 12.1 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:
244 kcal Fat: 3.23g | Prot: 23.35g | Carbs: 28.52g.   Breakfast: Огурец (без Кожуры), Мирамар Форель Слабосоленая, Савушкин Продукт Творог Нежный 0%, Картошка Вареная. more...
1542 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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carlayla's Weight History


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